Typo.

docs/.~lock.Interactive_Training_Plans.ods#

@@ -0,0 +1 @@
+,default,sistarte,05.12.2024 19:33,file:///home/default/.config/libreoffice/4;

docs/README_concept2_predictions.md

@@ -33,9 +33,12 @@ From [Stumpy](https://thestumpyrower.wordpress.com/rowing-on-the-concept-2-ergom
 
 *s.min-1 is scientific notation for strokes/minute
 
-**%2k (w) is the % of power output, measured in watts of a 2000m test – from this it is possible to calculate pace  (time/500m)
+**%2k (w) is the % of power output, measured in watts of a 2000m test – from
+this it is possible to calculate pace  (time/500m)
 
-***HRR% is Heart Rate Reserve %. When resting and maximum heart rates are know it is    possible to calculate the heart rate at which one should train to have the most appropriate effect on the body’s systems.
+***HRR% is Heart Rate Reserve %. When resting and maximum heart rates are know
+it is possible to calculate the heart rate at which one should train to have
+the most appropriate effect on the body’s systems.
 
 ## Example 1
 
@@ -52,3 +55,20 @@ UT2 power range is 15% (60% minus 45%)
 so 132 bmp should be 4 fifths into that 15% = 12%
 
 so expected power is 110W/(45%+12%) = 193W
+
+##  Example 2
+
+### Take the result of example 1 and a zone and provide a suitable training session.
+
+Given zone: UT2 is midpoint of range:
+  0.5*(45+60) = 52.5% of 192W = 101.3W
+
+Given zone: AT:
+  0.5*(70+80) = 75% of 193W = 144.7W
+
+### Examples 3
+
+### Return a training zone from a [training table](Interactive_Training_Plans.xlsx) Level 5 | 8 sessions | 26 weeks
+
+Given a level 1-5 and a week number and a session number return the associated
+session eg 3x16'UT1