Small changes to README_coach.md
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@ -203,19 +203,19 @@ program in relation to improvements over time.
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#### CMA for the Coach
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* Provide warning over excess heart rate while exercising:
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Heart rate should remain below upper limit of "expected zone".
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Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
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Heart rate should remain below upper limit of "expected zone".
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Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
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* Instruction on when to take rest days.
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* Recording of heart rate after work-outs too, to identify pending illness.
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* Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
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- When overtraining is indicated, Coach suggests: skip a day or two; eat more;
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Coach also warns of overtraining when, after a skip, performance has not returned to before.
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- When overtraining is indicated, Coach suggests: skip a day or two; eat more;
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Coach also warns of overtraining when, after a skip, performance has not returned to before.
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* Coach suggests work rates based on recent past performance.
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- Perhaps present this as a choice for the user, perhaps between:
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(Coach's default, perhaps based on yesterday's performance), and (user choice).
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(yesterday's performance) and (the day before's performance).
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(low|easier|"get the job done") versus (high|harder|"make a mark").
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- Perhaps present this as a choice for the user, perhaps between:
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(Coach's default, perhaps based on yesterday's performance), and (user choice).
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(yesterday's performance) and (the day before's performance).
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(low|easier|"get the job done") versus (high|harder|"make a mark").
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* Marking of results of rows rows taken in contravention of instructions.
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* Display of recorded rows highlighting contraventions, say in red.
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* Have an optional way to, temporarily, display results without the red.
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