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Small changes to README_coach.md
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@ -203,19 +203,19 @@ program in relation to improvements over time.
#### CMA for the Coach #### CMA for the Coach
* Provide warning over excess heart rate while exercising: * Provide warning over excess heart rate while exercising:
Heart rate should remain below upper limit of "expected zone". Heart rate should remain below upper limit of "expected zone".
Advise that heart rate above upper limit by >1 bpm means user must reduce effort. Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
* Instruction on when to take rest days. * Instruction on when to take rest days.
* Recording of heart rate after work-outs too, to identify pending illness. * Recording of heart rate after work-outs too, to identify pending illness.
* Coach warns of overtraining when performance declines steadily over, say 4 or more, days. * Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
- When overtraining is indicated, Coach suggests: skip a day or two; eat more; - When overtraining is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not returned to before. Coach also warns of overtraining when, after a skip, performance has not returned to before.
* Coach suggests work rates based on recent past performance. * Coach suggests work rates based on recent past performance.
- Perhaps present this as a choice for the user, perhaps between: - Perhaps present this as a choice for the user, perhaps between:
(Coach's default, perhaps based on yesterday's performance), and (user choice). (Coach's default, perhaps based on yesterday's performance), and (user choice).
(yesterday's performance) and (the day before's performance). (yesterday's performance) and (the day before's performance).
(low|easier|"get the job done") versus (high|harder|"make a mark"). (low|easier|"get the job done") versus (high|harder|"make a mark").
* Marking of results of rows rows taken in contravention of instructions. * Marking of results of rows rows taken in contravention of instructions.
* Display of recorded rows highlighting contraventions, say in red. * Display of recorded rows highlighting contraventions, say in red.
* Have an optional way to, temporarily, display results without the red. * Have an optional way to, temporarily, display results without the red.