Small changes to README_coach.md

2024-11-17 10:28:46 +00:00 · 2024-11-17 10:28:46 +00:00 · 226c64610a
parent 2bfbf26480
commit 226c64610a
1 changed files with 8 additions and 8 deletions
--- a/docs/README_coach.md
+++ b/docs/README_coach.md
@ -209,10 +209,10 @@ program in relation to improvements over time.
 *   Instruction on when to take rest days.
 *   Recording of heart rate after work-outs too, to identify pending illness.
 *   Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
-        When overtraining is indicated, Coach suggests: skip a day or two; eat more;
+    - When overtraining is indicated, Coach suggests: skip a day or two; eat more;
    Coach also warns of overtraining when, after a skip, performance has not returned to before.
 *   Coach suggests work rates based on recent past performance.
-        Perhaps present this as a choice for the user, perhaps between:
+    - Perhaps present this as a choice for the user, perhaps between:
    (Coach's default, perhaps based on yesterday's performance), and (user choice).
    (yesterday's performance) and (the day before's performance).
    (low|easier|"get the job done") versus (high|harder|"make a mark").