Small changes to README_coach.md
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cyteen 2024-11-17 10:28:46 +00:00
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@ -203,19 +203,19 @@ program in relation to improvements over time.
#### CMA for the Coach
* Provide warning over excess heart rate while exercising:
Heart rate should remain below upper limit of "expected zone".
Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
Heart rate should remain below upper limit of "expected zone".
Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
* Instruction on when to take rest days.
* Recording of heart rate after work-outs too, to identify pending illness.
* Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
- When overtraining is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not returned to before.
- When overtraining is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not returned to before.
* Coach suggests work rates based on recent past performance.
- Perhaps present this as a choice for the user, perhaps between:
(Coach's default, perhaps based on yesterday's performance), and (user choice).
(yesterday's performance) and (the day before's performance).
(low|easier|"get the job done") versus (high|harder|"make a mark").
- Perhaps present this as a choice for the user, perhaps between:
(Coach's default, perhaps based on yesterday's performance), and (user choice).
(yesterday's performance) and (the day before's performance).
(low|easier|"get the job done") versus (high|harder|"make a mark").
* Marking of results of rows rows taken in contravention of instructions.
* Display of recorded rows highlighting contraventions, say in red.
* Have an optional way to, temporarily, display results without the red.