From 2ae17ba1d93c058c5373d166e9baf05dbae6464a Mon Sep 17 00:00:00 2001 From: cyteen Date: Wed, 27 Nov 2024 15:13:27 +0000 Subject: [PATCH] Small changes to README_coach.md --- docs/README_coach.md | 18 +++++++++++++----- 1 file changed, 13 insertions(+), 5 deletions(-) diff --git a/docs/README_coach.md b/docs/README_coach.md index b4b8e11..cd3e913 100644 --- a/docs/README_coach.md +++ b/docs/README_coach.md @@ -313,10 +313,10 @@ program in relation to improvements over time. effort. * Instruction on when to take rest days. * Recording of heart rate after work-outs too, to identify pending illness. -* Coach warns of overtraining when performance declines steadily over, say 4 or +* Coach warns of over training when performance declines steadily over, say 4 or more, days. - * When overtraining is indicated, Coach suggests: skip a day or two; eat more; - Coach also warns of overtraining when, after a skip, performance has not + * When over training is indicated, Coach suggests: skip a day or two; eat more; + Coach also warns of over training when, after a skip, performance has not returned to before. * Coach suggests work rates based on recent past performance. * Perhaps present this as a choice for the user, perhaps between: @@ -487,7 +487,15 @@ BLE service). This is displayed as an ECG trace and heart rate graph over time. ### [Quiske RowP App](https://www.rowingperformance.com/tutorial) The Quiske pod also allows for dynamic rowing on machines such as a Concept2 on slides. -* [Quiske Manual](https://uploads.strikinglycdn.com/files/65c33712-08c4-4f3a-87d6-8127a6f3aef2/RowP%20Guide%20v1.0.pdf) +* [Quiske Manual](https://www.rowingperformance.com/blog/the-virtual-coach-evolved) +* [Quiske knows dynamic too](https://www.rowingperformance.com/blog/quiske-coach-knows-dynamic-too) +* [Making Sense of the Data](https://www.rowingperformance.com/blog/making-sense-of-the-data) +* [Technique](https://www.rowingperformance.com/blog/three-steps-to-good-rowing-technique) +* [Rowing Style](https://www.rowingperformance.com/blog/got-style) +* [More Style](https://www.rowingperformance.com/blog/drill-into-style) +* [Stroke timing](https://www.rowingperformance.com/blog/stroke-timing) +* [Rhythm](https://www.rowingperformance.com/blog/what-s-your-rhythm) +* [Swing](https://www.rowingperformance.com/blog/how-s-your-swing) * [Android 13 app](https://play.google.com/store/apps/details?id=com.quiske.rowingperformance&hl=en_GB) * plus 'pod' (presumably an IMU) @@ -580,4 +588,4 @@ The PM6 Super Plus: * CHAPTER 5 ERGOMETER ROWING * CHAPTER 7 PERFORMANCE ANALYSIS IN ROWING * CHAPTER 8.1 EFFECT OF THE EXERCISE DURATION -* Rowing Faster - 2nd Edition -- Volker Nolte -- 2, 2011 -- Human Kinetics +* Rowing Faster - 2nd Edition -- Volker Nolte -- 2, 2011 -- Human Kinetics \ No newline at end of file