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Small changes to README_coach.md
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@ -313,10 +313,10 @@ program in relation to improvements over time.
effort. effort.
* Instruction on when to take rest days. * Instruction on when to take rest days.
* Recording of heart rate after work-outs too, to identify pending illness. * Recording of heart rate after work-outs too, to identify pending illness.
* Coach warns of overtraining when performance declines steadily over, say 4 or * Coach warns of over training when performance declines steadily over, say 4 or
more, days. more, days.
* When overtraining is indicated, Coach suggests: skip a day or two; eat more; * When over training is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not Coach also warns of over training when, after a skip, performance has not
returned to before. returned to before.
* Coach suggests work rates based on recent past performance. * Coach suggests work rates based on recent past performance.
* Perhaps present this as a choice for the user, perhaps between: * Perhaps present this as a choice for the user, perhaps between:
@ -487,7 +487,15 @@ BLE service). This is displayed as an ECG trace and heart rate graph over time.
### [Quiske RowP App](https://www.rowingperformance.com/tutorial) ### [Quiske RowP App](https://www.rowingperformance.com/tutorial)
The Quiske pod also allows for dynamic rowing on machines such as a Concept2 on slides. The Quiske pod also allows for dynamic rowing on machines such as a Concept2 on slides.
* [Quiske Manual](https://uploads.strikinglycdn.com/files/65c33712-08c4-4f3a-87d6-8127a6f3aef2/RowP%20Guide%20v1.0.pdf) * [Quiske Manual](https://www.rowingperformance.com/blog/the-virtual-coach-evolved)
* [Quiske knows dynamic too](https://www.rowingperformance.com/blog/quiske-coach-knows-dynamic-too)
* [Making Sense of the Data](https://www.rowingperformance.com/blog/making-sense-of-the-data)
* [Technique](https://www.rowingperformance.com/blog/three-steps-to-good-rowing-technique)
* [Rowing Style](https://www.rowingperformance.com/blog/got-style)
* [More Style](https://www.rowingperformance.com/blog/drill-into-style)
* [Stroke timing](https://www.rowingperformance.com/blog/stroke-timing)
* [Rhythm](https://www.rowingperformance.com/blog/what-s-your-rhythm)
* [Swing](https://www.rowingperformance.com/blog/how-s-your-swing)
* [Android 13 app](https://play.google.com/store/apps/details?id=com.quiske.rowingperformance&hl=en_GB) * [Android 13 app](https://play.google.com/store/apps/details?id=com.quiske.rowingperformance&hl=en_GB)
* plus 'pod' (presumably an IMU) * plus 'pod' (presumably an IMU)