4.0 KiB
Open Rowing Monitor
An open source rowing monitor for rowing exercise machines.
Open Rowing Monitor is a Node.js application that runs on a Raspberry Pi and measures the rotation of the rower's flywheel to calculate rowing specific metrics, such as power, split time, speed, stroke rate, distance and calories.
I currently develop and test it with a Raspberry Pi 3 Modell B and a Sportstech WRX700 waterrower. But it should run fine with any rowing machine that uses an air or water resistance mechanism as long as you can add something to measure the speed of the flywheel. I suspect it works well with DIY rowing machines like the Openergo too.
Features
Currently the feature set is pretty basic, I'll add more features in the future, check the Development Roadmap if you are curious.
Rowing Metrics
Open Rowing Monitor implements a physics model to simulate the typical metrics of a rowing boat based on the pull on the handle. The physics model can be tuned to the specifics of a rower by changing some model parameters.
- Stroke detection
- Power (watts)
- Split time (/500m)
- Strokes per Minute
- Calories used (kcal)
- Training Duration
Web Interface
The web interface visualizes the rowing metrics on any device that can run a browser (i.e. a smartphone that you attach to your rowing machine while training). It uses websockets to show the rowing status in Realtime. Besides that it does not do much (yet).
Bluetooth Low Energy Fitness Machine Service (BLE FTMS)
Open Rowing Monitor also implements the Bluetooth Low Energy (BLE) protocol for Fitness Machine Service (FTMS). This allows using your rowing machine with any Fitness Application that supports FTMS.
FTMS supports different types of fitness machines. Open Rowing Monitor currently supports the type FTMS Rower and simulates the type FTMS Indoor Bike.
FTMS Rower allows all rower specific metrics (such as stroke rate) to be present, unfortunately not many training applications exist that support this type (the only one I'm aware of is Kinomap but let me know if there are more).
FTMS Indoor Bike is widely adopted by training applications for bike training. The simulated Indoor Bike offers metrics such as power and distance to the biking application. So why not use your rowing machine to row up a mountain in Zwift, Bkool, Sufferfest or similar :-)
How it all started
I originally started this project, because my rowing machine (Sportstech WRX700) has a very simple computer and I wanted to build something with a clean and simple interface that calculates more realistic metrics. Also, this was a good reason to learn a bit more about Bluetooth and all its specifics.
The original proof of concept version started as a sketch on an Arduino, but when I started adding things like a web frontend and BLE I moved it to the much more powerful Raspberry Pi. Maybe using a Raspberry Pi for this small IoT-project is a bit of an overkill, but it has the capacity for further features such as syncing training data or rowing games. And it has USB-Ports that I can use to charge my phone while rowing :-)
Further information
This project is already in a very usable stage, but some things are still a bit rough on the edges.
Feel free to leave a message in the GitHub Discussions if you have any questions or ideas related to this project.
Here are some basic Installation Instructions.
I plan to add more features, here is the Development Roadmap.
This project uses some great work by others, see the Attribution here.