cyteen
/
openrowingmonitor
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

Small changes to README_coach.md
Node.js CI / build (14.x) (push) Has been cancelled Details
Node.js CI / build (16.x) (push) Has been cancelled Details

This commit is contained in:
cyteen 2024-11-17 13:42:11 +00:00
parent 226c64610a
commit 80045375ea
1 changed files with 50 additions and 27 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

77
docs/README_coach.md
View File

@ -157,6 +157,7 @@ Export session in [TCX](https://en.wikipedia.org/wiki/Training_Center_XML), csv
and csv raw data.
## [RowingData](https://pypi.org/project/rowingdata/)
[readthedocs](https://rowingdata.readthedocs.io/en/latest/)
[github](https://github.com/sanderroosendaal/rowingdata)
@ -171,7 +172,7 @@ your disposal. Goodbye excel!
The project is based on:
* [python plotting code](https://quantifiedrowing.com/category/software-tools/) by Greg Smith
* [python plotting code](https://quantifiedrowing.com/category/software-tools/) by Greg Smith
and inspired by:
@ -198,27 +199,27 @@ which we aim to add using the concept2 training plans and davids spreadsheet
formula to provide a training program for a given goal date which varies the
program in relation to improvements over time.
### Feedback from the Coach
#### CMA for the Coach
* Provide warning over excess heart rate while exercising:
Heart rate should remain below upper limit of "expected zone".
Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
* Provide warning over excess heart rate while exercising:
Heart rate should remain below upper limit of "expected zone".
Advise that heart rate above upper limit by >1 bpm means user must reduce effort.
* Instruction on when to take rest days.
* Recording of heart rate after work-outs too, to identify pending illness.
* Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
- When overtraining is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not returned to before.
* Coach suggests work rates based on recent past performance.
- Perhaps present this as a choice for the user, perhaps between:
(Coach's default, perhaps based on yesterday's performance), and (user choice).
(yesterday's performance) and (the day before's performance).
(low|easier|"get the job done") versus (high|harder|"make a mark").
* Marking of results of rows rows taken in contravention of instructions.
* Display of recorded rows highlighting contraventions, say in red.
* Have an optional way to, temporarily, display results without the red.
* Instruction on when to take rest days.
* Recording of heart rate after work-outs too, to identify pending illness.
* Coach warns of overtraining when performance declines steadily over, say 4 or more, days.
* When overtraining is indicated, Coach suggests: skip a day or two; eat more;
Coach also warns of overtraining when, after a skip, performance has not returned to before.
* Coach suggests work rates based on recent past performance.
* Perhaps present this as a choice for the user, perhaps between:
(Coach's default, perhaps based on yesterday's performance), and (user choice).
(yesterday's performance) and (the day before's performance).
(low|easier|"get the job done") versus (high|harder|"make a mark").
* Marking of results of rows rows taken in contravention of instructions.
* Display of recorded rows highlighting contraventions, say in red.
* Have an optional way to, temporarily, display results without the red.
## What we need
@ -268,23 +269,45 @@ tempo from time to time.
* LokiJS as in-memory NoSQL database persisted in IndexedDB.
* Jest as Javascript test runner (instead of "stock" karma one).
### Fitness Dashboard/[Fitness ECG](https://www.fitnesshrv.com/)
#### Fitness Dashboard
Fitness_Dashboard captures Ant+ and BLE data from power meters, heart rate monitors, fitness trainers and various other [devices](https://www.fitnesshrv.com/2024/01/11/devices.html).
The data is displayed in two ways. First is a set of graphs showing various statistics. Second a large display of the current values for the statistics from each device being monitored. The intent is to provide the equivalent of of a cycling computer with a much larger and easier to read interface suitable for using when training indoors.
Currently supported:
* Ant+ Device Profiles
* Heart Rate
* Bicycle Power
* Fitness Equipment (FE-C)
* Muscle Oxygen
* Bicycle Speed and Cadence
#### Fitness_ECG
Captures heart rate and ECG data from a Polar H10 heart rate monitor (proprietary BLE service). This is displayed as an ECG trace and heart rate graph over time.
## Requests
An "unlocked" PM would be such an amazing training tool.
An "unlocked" PM would be such an amazing training tool.
* Everything that ErgData does, without crashing.
* Also average stroke rating could help a lot, especially on pieces where my coach gives us punishments for not hitting our goal average stroke rate exactly.
* My only complaint with PM5 is that if you sync your HRM to it, you get your HR from the end of the split not the average across it. Sort that and I'm all set.
* Also average stroke rating could help a lot, especially on pieces where my coach gives us punishments for not hitting our goal average stroke rate exactly.
* My only complaint with PM5 is that if you sync your HRM to it, you get your HR from the end of the split not the average across it. Sort that and I'm all set.
The PM6 Super Plus:
* Improved screen resolution and size
* Larger more detailed power curve
* More data metrics on one screen:
- peak power %,
- watts + split at the same time,
- stroke length,
- average stroke rate data to the tenth of a stroke,
- current split to the tenth of a split
* peak power %,
* watts + split at the same time,
* stroke length,
* average stroke rate data to the tenth of a stroke,
* current split to the tenth of a split
* Accurate average heart rate data - right now the resulting heart rate for a piece seems closer to the final heart rate measured than the average for the piece
* Ability to add a split distance by the push of a button (so if you do 1500m, with 250m splits, you push a button and it adds that distance to your piece)
* Results graph that shows heart rate, stroke rate, split over the course of the piece
@ -296,4 +319,4 @@ The PM6 Super Plus:
* Touch screen, and a good one at that. Buttons are nice but this is 2018.
* WiFi / Mobile Data. Cables are also something which should be optional in all but the most critical situation. Obviously, for stability sensitive things like indoor rowing competitions in real-time, the Ethernet connection is absolutely irreplaceable, but additional connectivity for more general use would be an excellent feature.
* Use of the data connection to allow me to store my data on a cloud based profile, great for shared ergs in clubs/gyms, just sign in and save/recall all your metrics, bonus points if you can access it from other platforms too for analysis. So much smoother and cleaner than a USB stick, much better UX too.
* Buttons on the handle that control the PM6 and/or my music via bluetooth, because sometimes I'm just not feeling a track. Hate myself for adding this one but it would be cool as hell, plus great to be able to make changes (e.g. add 1000m to a steady state piece) mid-row without breaking rhythm.
* Buttons on the handle that control the PM6 and/or my music via bluetooth, because sometimes I'm just not feeling a track. Hate myself for adding this one but it would be cool as hell, plus great to be able to make changes (e.g. add 1000m to a steady state piece) mid-row without breaking rhythm.